John F. Kennedy said, “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
Gratitude is not a one-time-of-the-year experience, just because it’s Thanksgiving. Gratitude is an attitude.
In an Entrepreneur Magazine article this summer, Jacqueline Whitmore, an etiquette expert wrote:
Science tells us that grateful people are typically happier people. Being grateful makes us more optimistic and reduces negativity — and that’s a huge reason to make acts of gratitude a daily habit.
Try to think about what you’re thankful for at least once a day. If you begin to prioritize gratitude and recognize the things you appreciate most, eventually it will become second nature.
In light of small successes and simple acts of kindness, here are five ways to show gratitude every day:
1. Write in an abundance journal. Purchase a small notebook and keep it in your briefcase, purse or on your bedside table. Take a few minutes each day to jot down one or two positive experiences, or, alternatively, write down what you’re grateful for at the end of each week.
2. Express your gratitude in person. When a friend, colleague or client goes above and beyond, be sure to verbalize your appreciation. Go to their office or treat them to lunch or a quick cup of coffee.
3. Show respect for those around you. Treat others with the same level of courtesy you expect to receive: smile, show kindness, exhibit patience and listen.
4. Don’t complain. Every time you complain, you reinforce a negative state of mind without offering a solution to the problem at hand. Instead, next time you feel frustrated, take a few deep breaths and try focusing on something positive.
5. Volunteer in your community. If you’re short on time, choose a volunteer opportunity that requires only an hour or two each month. Volunteering gives you something positive to focus on and is a great way to give back to the community at large.
Wishing you all a happy, healthy Thanksgiving and an attitude of gratitude all year long.
